SERVICES AND CLASSES
Metcon classes focus on losing weight, toning your body, and defining your muscles through bodyweight as well as dumbbells and weights. Our scalable workouts are designed for everyone, creating the perfect group fitness experience. Our coaches are here to you truly understand each movement, ensuring you get the most out of your workout. Metcon, short for metabolic conditioning, is effective way to improve your overall fitness and endurance.
Sweat 305 classes offer a scalable workout experience designed for everyone, particularly those focused on weight loss and toning. Without the use of barbells, these classes are perfect for moms seeking an effective workout without the risk of bulking up, as well as anyone who may be hesitant about lifting weights. Get ready to your heart rate and break free from the treadmill with dynamic exercises tailored for your fitness goals.
Each session includes a mix of aerobic and strength challenges, such as running, sled pushing, rowing, wall balls, burpees, and more, structured to mimic the intensity and movements found in life. You'll build power, speed, and stamina as you move through each exercise, pushing yourself while supported by a motivating and dynamic group atmosphere. Our training is scalable, meaning it's suitable for all fitness levels, from beginners to seasoned athletes. Each session is designed to improve your stamina, strength, and mental toughness. Train with us to boost your athletic performance, burn fat, and get stronger while becoming more confident in your ability to take on any challenge—HYROX or beyond. Let us guide you through the movements, strategies, and mindset needed to succeed in this dynamic, high-intensity fitness experience!
Learn the fundamentals. This small group class teaches you the basics of how to move and perform basic lifts. Weightlifting is a powerful way to build strength, enhance technique, and improve overall form. The core movements in weightlifting include the Clean, where the barbell is pulled from the floor to the shoulders in one fluid motion; the Jerk, which involves quickly driving the barbell overhead from the shoulders; and the Snatch, a single, explosive movement to lift the barbell from the floor to overhead. Additionally, Squats and Deadlifts are fundamental for developing lower body and core strength. Our expert coach, with over 10 years of experience, will guide you through these essential movements, ensuring you build strength, refine your technique, and improve your form. Whether you're just starting or looking to fine-tune your skills, we're here to help you progress at every stage of your journey.
Our personalized training sessions are designed to help you reach your fitness goals faster and more effectively, whether you're preparing for something specific or just looking to improve your overall health. Whether you're getting ready for a wedding, training for a marathon, preparing for a competition, gearing up for military boot camp, or managing a health condition like a heart condition, our expert trainers will create a tailored program to meet your unique needs. With one-on-one attention, we focus on your goals, providing the guidance, motivation, and expertise to ensure you're progressing safely and efficiently. Our trainers bring years of experience and a passion for helping clients succeed, making each session both challenging and enjoyable. Invest in yourself and experience the transformative benefits of personalized training—whatever your goal may be, we’re here to help you achieve it.
Our Teen Fitness Class is the perfect way for young people to get active, build strength, and learn essential physical skills that traditional PE classes no longer cover. Designed for teens aged 13-18, this class focuses on functional movements like push-ups, pull-ups, squats, and even rope climbing—skills that are not only fun but also fundamental for building overall fitness. It's an ideal way for teens to step away from the screens and get into a social, engaging environment where they can connect with others, challenge themselves, and develop a love for physical activity. Whether they're new to fitness or looking to improve their athletic abilities, this class offers a supportive, high-energy space to get stronger, healthier, and more confident. It’s time to trade the PlayStation for some real-life strength and skills!
